Nothing better than a shake to cool down hot summer evenings. Easy, quick and very nutritious.
Pear and waffle shake
Raciones
4
racionesPreparación
30
minutesCooking time
40
minutesCalories
300
kcalNothing better than a shake to cool down hot summer evenings. Easy, quick and very nutritious.
Ingredients
1 ripe “conference” pear
1 teaspoon gofio
200 ml. lactose free milk
Directions
- In the glass of the blender put the pear peeled and cut into pieces.
Add the teaspoon of gofio. - Add the lactose-free milk (this type of milk sweetens the smoothie on its own and does not need to be sweetened). We beat with energy…
- Tip: we can serve the shake in a large glass and sprinkle a little cocoa powder.