Energy bars of gofio

Easy, quick and very healthy recipe from “Trasteando en mi cocina”: Energy bars of gofio. Do you dare to try them?

Energy bars of gofio

Recipe by Trasteando en mi cocina
Raciones

8

raciones
Preparación

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Easy, quick and very healthy recipe from “Trasteando en mi cocina”: Energy bars of gofio. Do you dare to try them?

Ingredients

  • 250 grams of unsalted roasted almonds

  • 50 millilitres of honey

  • 30 grams of sunflower oil.

  • One spoonful of 100% cocoa

  • 300 grams of gofio

  • 125 millilitres of honey

  • 100 grams of almond cubes

  • 100 grams of sultanas

  • One teaspoon of cinnamon powder

  • The grating of half a lemon

  • 125 – 150 millilitres of water

  • 150 grams of chocolate for melting

  • One and a half tablespoons of sunflower oil

  • Almond cubes for sprinkling

Directions

  • First we prepare a square mould (20 x 20), greasing it and lining it with baking paper.
  • We start by preparing the base. All the ingredients are included and crushed until everything is homogeneous.
  • Pour water into the base of the mould, spread it out and press it so that it is compact. We reserve in the freezer while we prepare the filling.
  • For the filling, mix all the ingredients except the water.
  • Add 125 millilitres of water to the mixture and continue kneading. At this point, observe if more water is needed and add it little by little, until you get a compact dough.
  • Take the base out of the freezer and spread the filling over it. Press it again to make it compact. We reserve in the freezer.
  • To cover, put the chocolate in pieces with the oil in a bowl and melt it in a bain-marie.
  • Pour the coating over the filling and move the mould so that it is distributed over the entire surface. We must not touch the coating so that it is smooth.
  • Spread a few almond cubes on the chocolate coating and leave it in the fridge.
    Remove the tray by pulling out the paper and place it on a cutting board.
    Cut the bars as you like, ready to enjoy.