Energy bars of gofio

Directions

• First we prepare a square mould (20 x 20), greasing it and lining it with baking paper.
• We start by preparing the base. All the ingredients are included and crushed until everything is homogeneous.
• Pour water into the base of the mould, spread it out and press it so that it is compact. We reserve in the freezer while we prepare the filling.
• For the filling, mix all the ingredients except the water.
• Add 125 millilitres of water to the mixture and continue kneading. At this point, observe if more water is needed and add it little by little, until you get a compact dough.
• Take the base out of the freezer and spread the filling over it. Press it again to make it compact. We reserve in the freezer.
• To cover, put the chocolate in pieces with the oil in a bowl and melt it in a bain-marie.
• Pour the coating over the filling and move the mould so that it is distributed over the entire surface. We must not touch the coating so that it is smooth.
• Spread a few almond cubes on the chocolate coating and leave it in the fridge.
  Remove the tray by pulling out the paper and place it on a cutting board.
  Cut the bars as you like, ready to enjoy.